Sunday, August 25, 2019
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Tag: fitnessmodels

Your Brain On Exercise

Your Brain On Exercise

Exercise is often associated with physical benefits. While working out and eating clean are known to reduce fat and improve weight, exercise isn’t limited to benefiting our physical health. It also greatly impacts our mental power. That’s right, exercise is able to build physical and mental strength!…

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Tabata Workouts 101

Tabata Workouts 101

The latest fitness craze sweeping the nation is Tabata, a workout routine that involves four minutes of repeated 20-second bursts of exercising with your maximum effort followed by recovering for 10 seconds. Recent studies have shown that Tabata can help you to shed 13.5 calories each minute…

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Pilates 101

Pilates 101

Pilates workouts can help to form an excellent foundation for your regular fitness routine. Pilates focuses on stability and core strength, emphasizing smaller stabilizing muscles in the hips and shoulders. Pilates frequently gets roped into yoga, and many describe it as yoga with a workout, but that…

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Kettlebell Training 101

Kettlebell Training 101

Kettlebell training has certainly grown in popularity recently. This odd-looking heavy weight is designed for you to sling around in a designated way to benefit your health and mix up your exercise routine. Kettlebell training is not designed to replace regular strength training or cardio workouts but…

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